Guides
Help your kid run faster
Free, parent- and coach-friendly guides on sprint technique, drills, and age-appropriate training. Written with kids 7–14 in mind.
How to run faster — a parent's guide for kids 7–14
The five things that actually make a young athlete faster, in plain English. Posture, arm drive, knee lift, foot strike, and how to practise them safely.
Read the guide →10 sprint drills for kids (with coaching cues)
A-skips, B-skips, wall drives, fast feet and more. Each drill includes age-by-age reps, what to watch for, and the cue that makes it click.
Read the guide →100m training for kids: a 6-week build for athletics carnival season
Week-by-week sessions that build top-end speed without overload. Warm-ups, sprint sets, recovery, and how to taper before race day.
Read the guide →
Ready to put these into practice? Start a free session in Kid Mode.